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Alleviate joint pain with the help of physiotherapy

Joint pain is a common health condition and might take place due to various known reasons. Although generally, the results of sprain or an injury, joint pain can come about from basic health conditions like rheumatoid arthritis and osteoarthritis.

Possible symptom of joint pain:

The warning signs of joint pain will differ in accordance with the reason behind it. The symptoms such as swelling, pain, stiffness and warmth in your joints indicate joint inflammation because of some sort of injury or an underlying health condition such as OA or RA. These types of negative signs can also be because of an infection in the joint.

The affected joints might be swollen, red and painful to touch and the joint mobility might be restricted. It might be difficult to locate the actual cause of pain. The cause might be any, the joint itself, an affected tendon or ligament. When the joint is severe or constant, you might require consulting a physiotherapist in order to determine the exact reason and identify the most suitable treatment.

Causes for joint pain:

Stiff and painful joints do not necessarily develop as a result of growing old. Although mostly caused by wear & tear and injury, joint pain can be caused due to more serious health conditions such as rheumatoid arthritis, which is an autoimmune disorder that brings about the inflexibility and pain in the joints and the other one is termed as osteoarthritis, which includes the growth of bone spurs and erosion of cartilage at a joint. The problem of osteoarthritis is a very common health issue found in adults who are older than 45. Bone disease, metabolic disorders and very rarely tumours can all result out in joint pain.

Physical therapy for joint pain:

The physical therapy treatment is generally prescribed for the people who have the problem of joint pain. This might be limited to stretching exercises and a routine walk. This physical treatment might also include muscle strengthening exercises under the doctor’s supervision. The measures such as massage, traction, which is steady & gentle pulling together with the manipulation of joints that contributes to the improvement of flexibility and mobility of joints.

The positive changes after physical therapy:

Patients who are undergoing severe joint pain should surely try to search out an optimal balance between activity and rest. It is imperative to take proper rest when the pain flames up but too much rest might result in inflexibility of joints and destabilized muscles. Dealing with the joint pain can generally be accomplished by a blend of symptoms that are relief, exercise and weight control which can reduce deterioration on the joints.

Physical exercise, in consultation with your doctor, perks up the flexibility and strength of your muscles and improves joint mobility. Extreme weight can intensify the joint pain. Weight reduction is therefore essential for the right management of your severe joint pain. A healthy well-balanced diet coupled with exercise will help in reducing your body weight.
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